GET WORKOUT IDEAS: The most frequently used Yo-Yo intermittent test to determine physical fitness in individuals ≥16 years of age was the YYIR1 test (57.7%), followed by the YYIR2 test (28.0%), the YYIE2 test (11.4%) and the YYIE1 test (2.9%). Our analysis provides evidence that YYI tests reference values differ depending on gender as well as type and level of A correlation of r=0.35 was found between the predicted VO2 max scores from the Beep Test and the Vo2 max scores measured during the treadmill test. Kendrick KH, Titlow LW, Sherwwod N (2004). Concurrent Validity of the Beep Test in Male College Soccer Players. Research Quarterly for Exercise and Sport. 75(1) Suppl, A-39-40. During the test, you run 20 meter shuttles back and forth, trying to get to the other side before you hear a 'beep'. The beeps get faster and faster—and once you can't complete the shuttle Training Pack — A set of beep tracks set at a constant speed (the required running pace for the levels 8, 10, 12, 14, 16, 18, 20 and 21) and a 'Beeps Only' track (a 'blank' beep test without the levels announced). The Australian football draft combine have replaced the beep test on their testing program with the yo-yo test, and we may see this happen more as the yo-yo test is seen as more specific for the intermittent-type field running sports. We have listed the instructions for conducting the test. The timings for the test is not simple, and to conduct The purpose of the handgrip strength test is to measure the maximum isometric strength of the hand and forearm muscles. Handgrip strength is important for any sport in which the hands are used for catching, throwing or lifting. Also, as a general rule people with strong hands tend to be strong elsewhere, so this test is often used as a general Below are a few good fitness test for soccer players. Take a look. Soccer Fitness Tests: Speed & Endurance Tests. The Beep Test (Yo Yo test) – 20 meter shuttle run where the soccer player must reach the line before the beep goes off. Initially players will easily be able to reach the line but the beeps will come at faster rates and players .

beep test vs cooper test